YOUR BALANCED BODY
A 6 week program to balance your hormones and RESTORE your metabolism.
Does this sound familiar?
You hit 40 or 50 and your body just changed.You're doing all the things that worked in your 20s but not seeing results.And you're wondering if your hormones could be to blame.You’re not alone. Mid life changes can feel daunting, but with more knowledge about these hormonal changes you can feel empowered to make changes that will support your changing body. Your journey towards restoring your metabolism needs to start with understanding your hormones, and we’ve created a program to help you do just that.
Introducing
YOUR Balanced Body
This is a 6-week online nutrition and lifestyle program designed specifically for women in mid-life. This program helps you master your changing hormones and transform your metabolism allowing you freedom from food and the ability to to move into your next stage of life with ease.
Week 1 — Eating for your metabolism and hormones
Week 2 — How stress gets in the way of fat loss
Week 3 — Exercise to revv up your metabolism
Week 4 — Motivation and commitment
Week 5 — Nutrition refined
Week 6 — Tools for fat loss acceleration
Each week offers a new module including a video and handouts to guide you in learning and implementing changes, in addition to some bonus material along the way. You can work through this at your own pace, so if you fall behind or are away for a week, you can pick up right where you left off.
COST: $99
JOIN TODAY
We’re Dr. Erin and Lindsey
YOUR METABOLISM GURUS
We are Erin and Lindsey, a naturopathic doctor and nutrition consultant, who believe women have been given all the wrong info when it comes to how to eat to support their bodies. After working with many women one on one and seeing their success, we were inspired to create the Your Balanced Body program to increase access to information on female hormones and nutrition. We know with a little guidance and simple changes, you can transform your mindset and your body.
JOIN TODAY
OUR APPROACH
Nutrition PLAN TO REDUCE CRAVINGS AND ESTABLISH A HEALTHIER RELATIONSHIP WITH FOOD.
We give you the structure you need to succeed, while building in room for flexibility to fit your lifestyle.
OPTIMIZE CORTISOL and INSULIN.
Low calorie diets and high stress exercise (aka traditional weight loss plans) are a fast track to hormonal chaos and a beat down metabolism. If you have a long history of dieting, are under stress or are experiencing a hormonal shift such as menopause, your journey towards sustained weight loss needs to start with understanding cortisol and insulin.
restore the metabolism.
Cutting calories and over-exercising tanks your metabolism and makes you exhausted—which is not sustainable and won’t offer you the long-term results you’re looking for. To get your metabolic fire back you need a plan that focuses on maintaining and building muscle mass to revv up your metabolism.
If you’re ready to:
-Ditch the diet mentality for good
-Restore Your Metabolism
-Master stress management
-AnD Make sustainable life-long changes
THIS IS FOR YOU
START TODAY!
Single payment of $99
+comprehensive nutrition guide for female fat loss
+7 day meal plan + bonus recipes
+high protein plant-based recipes
+6 weeks of recorded lessons and helpful handouts